Mental Health in the workplace or any place is a big deal. We offer various 1 to 4 hour workplace/any-place sessions aimed at reducing stigma, managing stress and uncertainty, building teams, connections and resilience, and improving workplace productivity and profitability. Contact us for more information. We would love to hear from you so we can discuss how our trauma-informed mental health specialists can assist you.
Topics include (and can be tailored to your specific needs):
1. Living in a PermaCrisis - the pandemic, uncertainty, inflation, cost of living...all these stressors have led to a "PermaCrisis." Learn how this can impact you and your team and strategies to thrive and survive.
2. Mental Health Recovery - designed for all, we also offer a course tailored to health care workers. As a result of the pandemic, our mental health is in need of nurturing and support more than ever. Social isolation has caused a great deal of stress and anxiety. Learn strategies and techniques to help you recover and thrive now and moving forward.
3. What is Mental Health and how does Mental Health affect you and your team?
4. What is Psychological Safety? What does it mean for you, your school environment, or your workplace?
5. Empathic Strain & Burnout - Steps you can take to support and protect yourself and your team.
6. Trauma, Stress & Adversity - How do you support those following trauma or a tough situation? How do you cope? What role do ACES play?
7. Workplace Bullying & Harassment - Steps you can take to support and protect yourself and your team.
8. Supporting youth and young adults in times of need and crisis - learn the signs and symptoms, words to use, and resources to know.
9. Feeling Good - Know how what you do, your personal interactions, rest patterns, and the food you eat affects your mental health. Learn about self-compassion and common humanity.
